EMDR or Brain Spotting for trauma and PTSD

EMDR and Brain Spotting therapy are non-invasive, evidence-based methods of psychotherapy that facilitate adaptive information processing. EMDR therapy is an eight-phase treatment which comprehensively identifies and addresses experiences that have overwhelmed the brain’s natural resilience or coping capacity, and have thereby generated traumatic symptoms and/or harmful coping strategies. Brain Spotting (BSP) is a relatively new type of therapy designed to help people access, process, and overcome trauma, negative emotions, and pain, including psychologically induced physical pain. Through EMDR or Brain Spotting therapy, clients are able to reprocess traumatic information until it is no longer psychologically disruptive.

Eating Disorders

An eating disorder is an illness that causes serious disturbances to your everyday diet, such as eating extremely small amounts of food or severely overeating. A person with an eating disorder may have started out just eating smaller or larger amounts of food, but at some point, the urge to eat less or more spiraled out of control. Severe distress or concern about body weight or shape may also signal an eating disorder. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.

Therapy for Depression

Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness.

Many people with a depressive illness never seek treatment. But the majority, even those with the most severe depression, can get better with treatment. Medications, psychotherapies, and other methods can effectively treat people with depression.

Therapy for Anxiety

If you suffer from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, you may have an anxiety disorder. But you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is a good place to start. Certain types of therapy, such as cognitive behavioral therapy and exposure therapy, are particularly beneficial. These therapies can teach you how to control your anxiety levels, stop worrisome thoughts, and conquer your fears.

Guided meditation, workbooks,

Divorce Counseling

Here at Counseling Center we will be able to be there for you in any step of divorce including, separation, co-parenting, behavior contracts, and any other aspects of divorce.

Relationship Issues

Helping people recognize and better manage troublesome patterns in there relationship. The relationship may include, family members or a couple,friendships, and employees or employers.

Grief & Loss Counseling

Individual grief & loss counseling where we help you get through the 5 stages of grief and beyond.

Therapy for Children and Adolescents

Therapy for children age starts at four years old.